Phone, clothing, food and training: what you can claim under MTD

The everyday costs sole traders most often ask about, and what HMRC says about each.

4 min read

Quick answer

MTD doesn’t change what you can claim. Phones: the business share. Clothing: only protective gear, uniforms and costumes, not everyday clothes. Food: not your normal daily meals, but reasonable meals on overnight business trips. Training: courses that improve skills you already use in your business.

Key facts

  • Phone and internet: claim the business share

  • Everyday clothing can’t be claimed, even if only worn for work

  • Normal daily meals aren’t allowable

  • Training must relate to your current business

Phone and internet

If you use one phone for business and personal calls, claim the business percentage. HMRC’s MTD guidance says you can record the full cost during the year and reduce it to the business share as a year-end adjustment before your final declaration.

Clothing

Allowable

Not allowable

Protective clothing like safety boots and hard hats

Suits, shirts, dresses and ordinary shoes

Aprons or overalls used only for work

Everyday clothes worn only for work

Uniforms that aren’t everyday clothing

Gym wear you’d wear anyway

Costumes for acting, entertaining or advertising

Food and drink

Your normal daily meals aren’t allowable, even on a working day. Reasonable meals and accommodation on overnight business trips can be claimed. Food bought to sell, or ingredients for products, is stock.

Training

You can claim courses that improve skills you currently use, or keep you up to date with your industry. You can’t claim training to start a new business or move into an unrelated area.

Other common questions

  • Parking and speeding fines: not allowable

  • Trade or professional journal subscriptions: allowable

  • Website and advertising costs: allowable

See MTD expenses and categories for how expenses are grouped in your updates.

Related guides

MTD Submission is an independent guide. We’re not HMRC, we’re not part of GOV.UK, and we don’t submit anything on your behalf. The information here is general, was last reviewed in September 2026, and isn’t tax or financial advice. For your own situation, check GOV.UK or speak to an accountant.

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